Author: skifhawaiiiwilei
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Breathing Routine With a Purpose, Not Just a Style – Part II
– R.Nouchi – The author of SHOTOKAN LEDGENDS, Empire Books, 2015, Jose M. Fraguas, spent more than 35 years, interviewing great modern masters of Shotokan,”one-on-one, face-to face”. One of the masters he…
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Breathing Routine With a Purpose, Not Just a Style – Part I
– R.Nouchi – There is a breathing routine that we do, following many strenuous series of exercises. You know the one…where we pull our arms in and down, breathing in and out;…
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The Tiger Within
– Story by V.Takemori, Hanshi 9th Dan, SKIF Hawaii – compiled by R.Nouchi – We’ve all heard of extraordinary stories about a person in a moment of crisis, turns into a superhuman,…
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What is “Oss” and “Osu”?
– R.Nouchi – The following thoughts on “Oss” and “Osu” are based on my early upbringing in Tokyo Japan, personal experiences, and opinions from other sources. The seemingly simple expression and word…